The Oura Ring is a health and wellness wearable designed to provide users with detailed insights into their personal health metrics. It is worn on the finger, which allows it to capture accurate readings of over 20 biometrics, including heart rate, body temperature, and sleep patterns. This data is used to help users understand their overall health and make informed decisions about their lifestyle.

One of the key features of the Oura Ring is its ability to track sleep quality. By monitoring various sleep stages, the ring provides insights into how well you are resting, which can be crucial for improving sleep habits and overall well-being. Additionally, the ring offers personalized activity and recovery recommendations, helping users balance their physical activity with adequate rest.

The Oura Ring also focuses on heart health by tracking heart rate variability and other cardiovascular metrics. This information can be used to assess stress levels and overall heart health, providing users with a comprehensive view of their physical condition. The ring's data is accessible through a companion app, which presents the information in an easy-to-understand format, allowing users to track their progress and make data-driven health decisions.